Healthy Habit Coaching
“I no longer count calories, spend less time working out, and don’t agonize over my food choices-all with way better results.”
— Dee M.
Ashley Schoborg MA., CPT, BCS
Masters Degree in Exercise Physiology
NASM Certified Behavior Change Specialist
Certified Personal Trainer + Certified Women’s Coach
Certified Nutritional Consultant
19 Years Experience
*Along with her current coaching and personal training clients, Ashley runs Intuitively Nourished…
About Intuitively Nourished
What Is Intuitively Nourished?
Intuitively Nourished is a holistic online coaching program that helps women create balance and peace with food + weight loss that feels natural and easily sustainable.
They do this by learning:
-How to eat in a way that optimally satiates their hunger and minimizes cravings.
-How to overcome food shame and create emotional neutrality with food (so they create peace and become the ones in control over their food… not their emotions.)
-How to create a much deeper awareness around their eating so they can eat a more appropriate amount of food for their body naturally…no forcing, willpower or calorie counting necessary.
-How the sustainable fat loss process REALLY works (with food + exercise habits/science, mindset, and the female physiology…including the peri-menopause + menopausal metabolisms.)
To learn all about Intuitively Nourished click the link below!
Ashley’s Free Educational Resources (Blog)
To view all posts, click below:
“A truly integrative approach to fitness, food and mindset”.
—Michelle A.
Testimonials
To view all testimonials and case studies from my past clients, please check out the ‘Testimonials’ page below:
“I no longer count calories, spend less time working out, and don’t agonize over my food choices-all with way better results.”
— Dee M.
“I can honestly say Ashley has changed my life.
She is well educated, extremely knowledgeable in her field and gives you all the tools you need to change your life for a more balanced mind, body and soul.
She provides the education and support to successfully gain control of yourself; to make better choices; to make a better YOU.
I could not give a higher recommendation to Ashley.”
-M.E.H.
About Me
To read about my personal and professional journey, please check out the ‘About Ashley’ page below:
I haven’t felt this fit in 25 years thank to Ashley!
-John P.
Contact Me
Have a question?
Click the button below!
“Ashley is so supportive, caring, and compassionate.
She does an amazing job of supporting you (as an individual) to meet your unique goals and be your personal best.”
- Jenn O.
“A great experience!
Ashley teaches you how to be healthy AND happy.
She teaches you how to have a healthy relationship with food and exercise while living in the real world of busy schedules!”
- Carrie F.