Healthy Habit Coaching
“I no longer count calories, spend less time working out, and don’t agonize over my food choices-all with way better results.”
— Dee M.
Ashley Schoborg MA., CPT, BCS
Masters Degree in Exercise Physiology
NASM Certified Behavior Change Specialist
Certified Personal Trainer + Certified Women’s Coach
Certified Nutritional Consultant
19 Years Experience
*Along with her current coaching and personal training clients, Ashley runs Intuitively Nourished…
About Intuitively Nourished
$47/month
*Subscription goes month to month. Can cancel anytime.
Intuitively Nourished is an online coaching group for women to create a more mindful and intuitive relationship with food and exercise…so they can:
-Create balance + peace with food/minimize overeating
-Have exercise be a positive, happy AND effective experience
-Create sustainable fat loss (if fat loss is a goal)
-Create healthy eating and exercise habits that last a lifetime!
Intuitively Nourished gives women the foundations of sound food + exercise science and real-world strategies.
But, also teaches them how to mold them to their unique body-so the process feels natural, and in turn is able to last.
Click link below to learn all about Intuitively Nourished!
Watch Ashley’s Free Workshop:
Menopause, Metabolism, and Mindfulness:
How to mix science and intuition to take your health to the next level in menopause and beyond!
“A truly integrative approach to fitness, food and mindset”.
—Michelle A.
Testimonials
To view all testimonials and case studies from my past clients, please check out the ‘Testimonials’ page below:
“I no longer count calories, spend less time working out, and don’t agonize over my food choices-all with way better results.”
— Dee M.
“I can honestly say Ashley has changed my life.
She is well educated, extremely knowledgeable in her field and gives you all the tools you need to change your life for a more balanced mind, body and soul.
She provides the education and support to successfully gain control of yourself; to make better choices; to make a better YOU.
I could not give a higher recommendation to Ashley.”
-M.E.H.
About Me
To read about my personal and professional journey, please check out the ‘About Ashley’ page below:
I haven’t felt this fit in 25 years thank to Ashley!
-John P.
Contact Me
Have a question?
Click the button below!
“Ashley is so supportive, caring, and compassionate.
She does an amazing job of supporting you (as an individual) to meet your unique goals and be your personal best.”
- Jenn O.
“A great experience!
Ashley teaches you how to be healthy AND happy.
She teaches you how to have a healthy relationship with food and exercise while living in the real world of busy schedules!”
- Carrie F.