The Body Wisdom Mini Session


One powerful conversation to shift your relationship with food—and reconnect with your body’s cues.

 
 
 

You’re not stuck—you just haven’t been supported this way.

If you feel like you’ve tried everything—tracking, clean eating, cutting carbs, counting points and calories—but still feel confused, overwhelmed, or stuck in the same cycles…

This session is for you.

In this 45-minute private coaching session, we’ll explore what’s keeping you stuck with food, exercise, or your body—and I’ll help you get to the real root of it.

 
 
 

This is a judgment-free, pressure-free space to find clarity.

This isn’t a “fix you” kind of session. It’s a see you kind of session.

We’ll blend:

  • Science (your metabolism, behavior patterns, hormones)

  • Psychology (your mindset, beliefs, and emotional drivers)

  • Intuition (your body’s cues and wisdom)

So you can leave feeling relieved, clear, and more in tune with yourself—not more confused or restricted.

 
 
 

Is this for me?

This session is a great fit if:

  • —You’re stuck in all-or-nothing eating patterns

  • —You overthink every food decision

  • —You “know what to do,” but something deeper keeps you from doing it

  • —You want to eat more intuitively—but aren’t sure what that actually looks like

  • —You’re craving peace with food, not just another plan

  • —You want support from someone who understands the science and the soul of this work

 
 
 

What you’ll walk away with

✔️ A fresh perspective on what’s really keeping you stuck
✔️ A grounded, science-backed insight you haven’t heard before
✔️ A clear next step to move forward with confidence
✔️ More compassion and trust in yourself
✔️ (Optional) Support around natural, sustainable weight loss—if that’s a goal for you

 
 
 

Why work with me-Ashley

I’ve spent the last 19 years helping women transform their health from the inside out.

With a Master’s in Exercise Physiology and certifications in behavior change, nutrition, and women’s health, I combine science-based guidance with real-life understanding.
Because I’ve lived this too—I know what it’s like to want food freedom, to crave control and balance with food, but not know where to begin.

This work is about helping you stop searching outside yourself—and start trusting the wisdom within.

 
 
 

Session Details

🕒 Length: 45 minutes
💻 Format: 1:1 Zoom session
💰 Investment: $77
📍Booking: Click the button below to contact me and schedule. Limited spots available each month.

 
 
 

Still have questions?

Feel free to contact me below. I’d be happy to help you decide if this session is right for you :)