🔍The Body Wisdom Session🌸
A powerful conversation with Ashley to uncover what’s keeping you stuck with food.
“In one conversation, I felt more clarity than I had in years. Ashley helped me see exactly what was keeping me stuck, and what to do next.”
- Lucy D.
You’re not REALLY stuck—you just haven’t been supported this way.
If you feel like you’ve tried everything—tracking, clean eating, cutting carbs, counting points and calories—but still feel confused, overwhelmed, or stuck in the same cycles…
This session is for you.
In this 45-minute private coaching session, we’ll explore what’s keeping you stuck with food, and I’ll help you get to the real root of it.
“I’m in my 70s, and after 5 decades of feeling like a compulsive overeater, I can’t believe that—after working with Ashley, I just feel like a normal person with a balanced, peaceful relationship with food.”
-Debbie S.
This is a judgment-free, pressure-free space to find clarity.
This isn’t a “fix you” kind of session. It’s a see you kind of session.
We’ll blend:
🧠 Science (your metabolism, behavior patterns, hormones)
🧩 Psychology (your mindset, beliefs, and emotional drivers)
🌙 Intuition (your body’s cues and wisdom)
So you can leave feeling relieved, clear, and more in tune with yourself—not more confused or restricted.
Is this for me?
This session is a great fit if:
—You’re stuck in all-or-nothing eating patterns
—You overthink every food decision
—You “know what to do,” but something deeper keeps you from doing it
—You want to eat more intuitively—but aren’t sure what that actually looks like
—You’re craving peace with food, not just another plan
—You want support from someone who understands the science and the soul of this work
“I had a very bad, unhealthy relationship with food for YEARS. But, After Ashley's guidance, I feel like I've broken out of a food prison. I am now in control.
-Meg B.
What you’ll walk away with
✔️ A fresh perspective on what’s really keeping you stuck
✔️ A grounded, science-backed insight you haven’t heard before
✔️ A clear next step to move forward with confidence
✔️ More compassion and trust in yourself
✔️ (Optional) Support around natural, sustainable weight loss—if that’s a goal for you
Why work with me-Ashley
For nearly 20 years, I’ve helped women transform their health from the inside out. ✨
With a Master’s Degree in Physiology (exercise) and certifications in behavior change, nutrition, and women’s health, I combine science-backed guidance with real-life experience. 🧬📚
And I’ve personally been where you are — craving food freedom, wanting control and balance with food, but unsure where to start. This is why I now do the work I do. 😊
Drawing on my personal journey, academic knowledge, and 19 years of coaching women, I’ve created an approach that blends science, psychology, and your body’s own inner wisdom. 🧠💫
“I cannot say enough about how Ashley has changed my mindset (and in-turn my behaviors) with food.
The results show.
I have had so many compliments and questions about what I have been doing, and I do not hesitate to tell them about working with Ashley.”
- Dee M.
Session Details
🕒 Length: 45 minutes
💻 Format: 1:1 Zoom session
💰 Investment: $77
📍Booking: Click the button below to contact me and schedule. Limited spots available each month.
💬 You’ve spent more than this on supplements, shakes, or plans that didn’t work.
✨ Now it’s time to invest in something different: real clarity, support, and insight that actually meets you where you are.
💬 Just a Conversation—Not a Commitment
This session is designed to bring you clarity, not pressure.
It’s a supportive, judgment-free space to uncover what’s keeping you stuck with food—and explore what your next steps will look like. There’s zero commitment and no pressure with this powerful conversation.
But, if it feels like the right fit and you decide you’d like to continue working together, we can talk about my group program for women (Intuitively Nourished) and/or 1 on 1 coaching sessions to further support you on your journey 💛
Longer (Full) Testimonials💛:
“I had a very bad, unhealthy relationship with food.
I would eat things I didn't even want simply because "I wasn't supposed to." I ate that fourth slice of tasteless pizza, even though my stomach was already aching. I easily spiraled into dark funks when I went out to eat and devoured the entire plate, while my "skinny" friends split their dishes.
Ashley's approach and training has completely altered the way I look at food.
Together, Ashley and I got to the bottom of my emotions and figured out why I was doing what I did and felt the way I did. I feel like I've broken out of food prison. No, better yet, I feel like I was given a pardon and released from my shackles.
Ashley is an educator. She doesn't tell you what to do. She helps you learn what you have to do to regain control. This is the key to the consistent, long term weight loss.
I could stop eating pizza for the rest of my life, or decline dinner invitations from my friends, but that will not make me happy, nor will it keep me healthy. Yet, that deprivation is the format many weight loss plans tell you to follow.
After Ashley's guidance, I am in control.
Now, my body AND mind are satisfied with only two slices of pizza and I am confident and excited when I go out to eat with my friends. These are only two examples I am providing. Ashley offers SO. MUCH. MORE.
Get out of the fog, regain control over your life.”
-Meg B.
“It is my pleasure to recommend Ashley for all the services she offers.
Though in my seventies, I’ve been unsuccessful at maintaining the relationship with food that I knew could be improved. I’ve tried MANY diets and eating programs.
For me, my weight wasn’t as much a problem as my relationship with food.
I was beginning to just believe I was a compulsive overeater and would forever “fall off the wagon” and begin again.
But, Ashley personalized her coaching and shared her wide knowledge of food, and how the components affect one’s weight, hunger, cravings and satisfaction.
We worked thorough my ‘All or Nothing’ mindset so I could truly be in control of my eating.
And we also dove deeply into the components of food and how to balance proteins, fats, fiber and carbs. Ashley helped widen my perspective of the effect of sugar and some carbs on my cravings.
As a nurse, I could appreciate Ashley’s knowledge of “food physiology” and the relationship between strength training, exercise, and eating.
She worked with my food & eating preferences to help tailor an eating lifestyle I could comfortably live with.
My relationship with food and activity has widened and deepened in ways that previous programs could not affect.
I can’t believe after decades of feeling like a compulsive overeater, I now just feel like a normal person with a balanced relationship with food.
I truly feel free of the control of my “binge/craving” foods now. And occasionally, I choose to enjoy one of these foods without overdoing it, and without feeling guilty.
It’s been my pleasure working with Ashley. In her coaching, she always targeted the issues I brought up in a nonjudgmental, but informative way.
I encourage you to work with her! You WILL NOT regret it!”
-Debbie S.
“Working with Ashley teaches you how to live a physically and mentally healthy lifestyle without ever having to diet again.”
-Jessica L.
Still have questions?
Feel free to contact me below. I’d be happy to help you decide if this session is right for you :)