🌿 Healthy Habit Coaching with Ashley

Break Free from Dieting and Food Shame


Uncover your body’s OWN aligned way of eating—for peaceful, lasting change.

 
 

💬

“I no longer count calories, spend less time working out, and don’t agonize over my food choices-all with way better results.”

-Dee, 43

 

You’ve tried it all—counted, tracked, restricted, started over—and yet nothing ever truly sticks…


That’s because your way forward can’t be found in someone else’s rules…


It’s within you.

At Healthy Habit Coaching with Ashley, I help women end the exhausting cycles of food shame, overeating, and all-or-nothing thinking-by blending solid food science, psychology, and guidance back to their own body’s wisdom.

When you stop fighting food and start trusting yourself, eating becomes calm, weight loss (if you want it) happens naturally, and life feels lighter—inside and out.

 
 
 
 

✨ Meet Ashley

Hi there! I’m Ashley Schoborg, MA, BCS, CPT— Women’s Health & Behavior Change Specialist with a master’s degree in exercise physiology, advanced certifications in nutrition and behavior change, and nearly 20 years coaching women.

💛 But, most importantly?

Earlier in my life I was right where you are—stuck in the exhausting cycle of dieting, overeating, and searching for the “perfect plan.”

🌱 What I discovered is that lasting change doesn’t come from trying to fit yourself into someone else’s plan or rules.

✨ It comes from uncovering your OWN way—working in harmony with your unique body.

Using a unique blend of sound food science, psychology, and helping you reconnect with your own body’s wisdom, I help you finally trust yourself and create peace with food that lasts a lifetime.

💬

“After DECADES of feeling like a compulsive overeater, I finally feel like a normal person with a peaceful, balanced relationship with food.

I’m free from the cravings that used to control me — and I can enjoy treats without guilt or spiraling.

-Debbie, 72

 
 
 
 
 

How I Help You Stop Searching and Start Trusting

Using this unique blend of food science, psychology, and your own body’s wisdom, I’ll help you:

  • 🪶 Break free from restriction and overeating cycles

  • 💔 Heal the shame and stress you carry around food

  • 🌙 Reconnect with your body’s natural cues and rhythms

  • 🥗 Learn how to pair and balance foods to stabilize hunger, minimize cravings, and feel satisfied without obsessing

  • 🌱 Build habits that feel natural, not forced

  • (And yes, if you want to release body weight, you can do so—without the struggle)

 

✨ Let’s Talk A Little More About Weight Loss…


💛 It’s okay to want weight loss.

Many women come to me hoping to lose weight—and I want you to know that’s okay.

What happens when you stop dieting.

When you stop dieting, heal the all-or-nothing cycle, and begin eating in alignment with your body, something powerful happens:

  • 🌸 Your body often releases the weight it’s been holding on to.

  • 🌸 It naturally settles where it feels safe, nourished, and balanced.

For some women, that’s exactly the change they were hoping for.

When you want to go further.

For others, there may still be a desire for more weight loss beyond that natural point.

Within my coaching, I’ll teach you the truth about how weight loss really works—based on science—so if you choose to pursue it further, you’ll know how to do it in a way that’s:

  • 🌱Gentle

  • 🌱Sustainable

  • 🌱Fully aligned with your body

  • 🌱Free of extremes, restriction, and shame

Here, alignment and peace with food comes first-it’s your foundation.

Weight loss, if it’s right for you, flows from that alignment and peace—not the other way around.

 

🌿 Ways We Can Work Together


🔍 The Body Wisdom Session 🌸

One powerful 1:1 deep dive to help you gain clarity on what's keeping you stuck, clear the confusion, and figure out your next steps to move forward — no guesswork, no guilt.

$77/for one 45-minute session

[Learn More ⬇️]

✨ Intuitively Nourished

My signature group coaching program for women ready to break free from diets and uncover their body’s aligned way of eating — through a unique blend of science, psychology, and deep body wisdom.

$47/month

(Cancel anytime. No pressure, just support.)

[Learn More ⬇️]

 

✨ 1 on 1 Coaching

Private coaching taking you from point A to point B.

Together, we create a plan that blends science-based strategies with your body’s inner wisdom—for profound, lasting change.

Current pricing:

$75 per 30-minute session

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🌟 Ready for 1-on-1 support?
Start with a Body Wisdom Session—the perfect first step.
💌 Have a question? Send me a message below!

💫 Not sure where to start?

Many women I work with use a combination of these services to support their journey.

But, if you’re feeling unsure, a 🔍 Body Wisdom Session is often the perfect first step—it brings clarity and insight, helping you discover what’s right for you moving forward 🌸

[Learn More ⬇️]

 

💬

“Ashley is so supportive, caring, and compassionate.

She does an amazing job of supporting you (as an individual) to meet your unique goals and be your personal best.”

— Jenn, 56

 
 
 

Why Work Together?

Because this isn’t about another plan or more willpower. It’s about finally trusting yourself.

You already hold the answers—your body’s been speaking to you all along. I’m here to help you quiet the dieting noise, release the shame, and uncover your way of eating that feels peaceful, freeing, and aligned with you.

~Ashley

💬

“I can honestly say Ashley has changed my life.

She is well educated, extremely knowledgeable in her field and gives you all the tools you need to change your life for a more balanced mind, body and soul.

She provides the education and support to successfully gain control of yourself; to make better choices; to make a better YOU.

I could not give a higher recommendation to Ashley.”

— MEH, 63