***New Group! Started 3/1/25***
$47/month
*Subscription goes month to month. Can cancel anytime.
Mixing science and intuition to help you create healthy habits that last a lifetime!
What Is Intuitively Nourished?
Intuitively Nourished is an online coaching group for women to create a more mindful and intuitive relationship with food and exercise…so they can:
-Create balance + peace with food/minimize overeating
-Have exercise be a positive, happy AND effective experience
-Create sustainable fat loss (if fat loss is a goal)
-Create healthy eating and exercise habits that last a lifetime!
Intuitively Nourished gives women the foundations of sound food + exercise science and real-world strategies.
But, also teaches them how to mold them to their unique body-so the process feels natural, and in turn is able to last.
Who Is Intuitively Nourished For?
Women who relate to ANY of the following:
—Have dieted in the past and lack balance with food
—Struggle with the ‘All or Nothing’ mindset with food and/or exercise.
—Feel like they are always hungry, and need to rely on willpower to eat well.
—Feel like eating is a source of stress and have shame about eating “bad” things.
—Want to have control over their eating without counting points, calories, or macros OR having to journal everything they put in their mouth.
—Or just want to live an overall healthy lifestyle and want the process to feel natural-tailored to their unique body and life.
Intuitively Nourished is led by:
Ashley Schoborg M.A., BCS, CPT.
Ashley has her master’s degree in exercise physiology, is a certified behavior change specialist, nutritional consultant, and women’s coach-with 19 years of experience in the health and wellness industry.
As a previous binge eater, and compulsive over-exerciser, Ashley is passionate about helping women create peace/balance with food and a healthy/happy (but also effective!) relationship with exercise.
$47/month
*Subscription goes month to month. No long-term contracts.
Do ANY of these sound like you?
—Even when you eat healthy, do you still feel like you’re always hungry and constantly fighting cravings?
— Do you feel like you’re bad for eating certain foods? But, no matter how much you say this to yourself, you continue eating more of that food?
—Do you feel overwhelmed by all the food and exercise information out there and just want to know what to do in a way that will feel natural AND work for YOU?
—When you miss a workout, do you feel like the rest of your week is ruined so you might as well start over on Monday?…but a lot of time Monday never comes?
— Do you stay away from certain “trigger foods” for a while, but when you finally let yourself have some, you overeat until you’re uncomfortable?
Well, this (and more) is EXACTLY what Intuitively Nourished is designed to help you with!
$47/month
*Subscription goes month to month. No long-term contracts.
SOME of The Specific Skills You Will Learn:
1.
How to strategically and effectively deal with cravings (in a way that works in the REAL world.)
2.
How to pair food types for ideal satiety and craving reduction-for a much more natural way to maintain or decrease your body fat level (depending on your goal.)
3.
How to get out of the ‘All or Nothing’ mentality with food and exercise-to create balance and sustainability in these areas.
4.
How to ebb and flow your eating and exercise habits with real life ups and downs-for long-term success.
5.
How to recognize the (physiological and psychological) situations that lead to overeating and what to do about them to minimize overeating.
6.
How to achieve fat loss sustainably (IF this is your goal) in a way that will work for your unique body and life.
I am 70 years old and have struggled with overeating my whole life (due to behaviors I was taught in childhood.)
I have tried every diet imaginable throughout my life. But, now after only 1 month in Intuitively Nourished, I am DRASTICALLY more in control of my eating, and am truly enjoying the process.
I've actually even started to lose weight already! And in a way that feels like the new me! Not like I'm trying to willpower my way to sticking to a diet.
What Ashley teaches is based in factual science, awareness, and just makes complete intellectual sense.
-Elizabeth C.
How Intuitively Nourished Helps You
Why You Are Where You Are
What You Need For Success/What You Will Learn In Intuitively Nourished
1. Sound Food + Exercise Science
2. Learn Eating + Exercise Specific Mindfulness
3. Actual Strategies for Dealing with Cravings and Minimizing Overeating
4. Learn How to Remove shame from Eating and Exercise
*Watch video below to learn about these 4 things in detail.
$47/month
*Subscription goes month to month. No long-term contracts.
Group Structure
How Learning In the Group Works
The Written Courses/Educational Materials Are the Core of Our Group.
This group is designed so that the written educational materials give you most of the knowledge you need to be successful.
You take this learning at your own pace, and can ask questions at any time in the group, and on weekly coaching calls.
But, for extra support and community, we go over a section of the education as a group every week.
The Group’s Set Up
Our group is housed on a platform called Mighty Networks.
You will have the ability to access it from your computer, an app on your phone, or both.
When you enter the group, you will land in our Welcome Area and it will explain the different sections and how our group works :)
***Examples of different Mighty Networks below. Not our network, just examples for you to visualize.
As you can see, you will have your own profile in our group. This helps to interact with me, and others within the group.
*You are free to share as much, or as little about yourself in your profile as you like :)
Our Weekly Schedule
Weekly Group (Zoom) Coaching Calls
Thursdays at 12:30pmEST (30 minutes)
Where you can meet everyone live, ask Ashley your questions face to face, and learn from other member's questions.
*If you can’t make it live, you can ask your question in the questions area, and Ashley can answer it on the call.
*All calls are recorded and put back into the group for you to watch at your convenience.
Weekly Livestream:
Wednesdays at 12:30pmEST (10-20 minutes)
Ashley will go live once a week sharing any thoughts or updates she has, along with reading aloud the section of education we are currently on as a group.
You are able to show up live and comment any thoughts in the comment box.
*Weekly livestreams are also recorded and put back into the group to watch at your convenience.
Questions and Community
The beautiful thing about this group is, not only do you have Ashley in this group for coaching and support, but you are also able to learn from other members (and their experiences) as well :)
And if you choose, you are also able to create friendships, accountability partners, or “member meetups” with others in the group.
If you would like a non-member to be your study buddy/accountability partner, feel free to send them this page so they can join too :)
“I cannot say enough about how Ashley has changed my mindset (and in-turn my behaviors) with food and exercise.
The results show.
I have had so many compliments and questions about what I have been doing, and I do not hesitate to tell them about working with Ashley.”
- Dee M.
How You’re Billed + How Cancellations Work
The day you sign up, you will be billed ($47) monthly on that day every month.
You can cancel at any time.
There are no long-term contracts. I want you to be here because you want to be here :)
If at any point you would like to cancel your subscription:
Just go to the settings area in your account and end your subscription. You are in charge of your subscription in the Mighty Network, not me :)
You will have the remainder of the month you paid for to enjoy the services, then your subscription will end.
*Please keep in mind, there are no refunds once a month has been charged for.
$47/month
*Subscription goes month to month. Can cancel anytime.
About
Ashley Schoborg MA, CPT, BCS
-Master’s Degree in Exercise Physiology
-NASM Certified Behavior Change Specialist (Eating + Exercise)
-ME Certified Nutritional Consultant
-NASM Certified Personal Trainer
-GGS Certified Women’s Coach
-19 years experience
Note:
In this video I’m talking about fat loss quite a bit…because I was telling you about MY journey and the things I experienced.
You DO NOT have to have fat loss as a goal to be a part of Intuitively Nourished. Your worth as a woman has nothing to do with the way your body looks.
But IF you do have fat loss as a goal, Intuitively Nourished can help you with it in a way that will feel positive and you can trust :)
“Working with Ashley teaches you how to live a physically and mentally healthy lifestyle without ever having to diet again.”
-Jessica L.
“I no longer count calories, spend less time working out, and don’t agonize over my food choices-all with way better results.”
—Dee M.
“Though in my 70's, I'd been unsuccessful at maintaining the relationship with food that I knew could be improved. I’ve tried MANY diets and eating programs.
I was beginning to just believe I was a compulsive overeater and would forever “fall off the wagon” and begin again.
But, now after working with Ashley (after decades of feeling like a compulsive overeater), I now just feel like a normal person with a balanced relationship with food.
I truly feel free of the control of my “binge/craving” foods now. And occasionally, I choose to enjoy one of these foods without overdoing it, and without feeling guilty.
Join Ashley’s group. You WILL NOT regret it!”
-Debbie S.
“Ashley is so supportive, caring, and compassionate.
She does an amazing job of supporting you to meet your unique goals and be your personal best.”
- Jenn O.
“There is a huge psychological part involved with weight loss that people do not tell you about. I needed to learn how to keep it off long term (like forever!) That is where I have found Ashley to be my answer.
I was done with dieting, gaining 20lbs, spending hundreds to lose it, then gaining it again, and continuing to repeat this.
Her way will “retrain” your brain and have you looking at food (and your relationship with it) completely differently.”
-Christina Y.
“I can honestly say Ashley has changed my life.
She is well educated, extremely knowledgeable in her field, and gives you all the tools you need to change your life.
She provides the education and support to successfully gain control of yourself; to make better choices; to make a better YOU.
I could not give a higher recommendation to Ashley.”
-M.E.H.
“A truly integrative approach to fitness, food and mindset”.
-Michelle A
“I had a very bad, unhealthy relationship with food.
I would eat things I didn't even want simply because "I wasn't supposed to."
I ate that fourth slice of tasteless pizza, even though my stomach was already aching. I easily spiraled into dark funks when I went out to eat and devoured the entire plate-while my "skinny" friends split their dishes.
But, working with Ashley, I got to the bottom of my emotions. I figured out why I was doing what I did, and felt the way I did. Her approach and training has completely altered the way I look at (and interact with) food.
Honestly, I feel like I've broken out of a food prison…
No, better yet, I feel like I was given a pardon and released from my shackles.
Now I can be completely satisfied with 2 slices of pizza. And I am confident and excited when I go out to eat with my friends.These are only two examples I am providing. Ashley offers SO. MUCH. MORE.
After Ashley's guidance, I am now in control.”
-Meg B.
$47/month
*Subscription goes month to month. No long-term contracts.
