✨ Intuitively Nourished

Ditch the diets. Drop the shame. Finally feel in control around food.

A coaching group for women ready to stop battling their body—and start working with it.

 
 
 
 

“Working with Ashley teaches you how to live a physically and mentally healthy lifestyle without ever having to diet again.”

-Jessica L.

You weren’t made to weigh lettuce.

Or spend your life tracking carbs, obsessing over the “right” way to eat, or starting over every Monday—again.

You’ve done the plans.
You’ve followed the rules.
You’ve tried to willpower your way through.

And still, something never felt quite right.

That’s because your path to peace with food and lasting change was never meant to come from outside you.

 
 

This is a different kind of coaching program.

Not another plan to follow, but a process to uncover what works for YOU.

Intuitively Nourished helps you:

  • 🌀 Break free from overeating and food shame

  • 🌿 Feel truly in control around food—without restriction

  • 🔥 Build habits that support natural weight loss (without obsessing)

  • ✨ Uncover a way of eating that actually fits your life and your body

 
 

This is for you if...

😣You feel stuck in the cycle of overeating, guilt, and “starting over”

⚖️You want to lose weight—but not in a way that feels like punishment

🔄 You’ve tried intuitive eating or dieting but nothing fully clicked

🤝 You want something sane, supportive, and effective

🕊️You’re ready to feel at peace—with food and your habits

 
 
 

What’s Inside Intuitively Nourished

🎓 Your Core Curriculum: The Intuitively Nourished Course Pathway

This is the heart of the program—a powerful journey designed to help you shift the way you relate to food, your body, and your habits. These on-demand lessons are practical and rooted in science and psychology—so you can go at your own pace while still creating lasting change.

🤝 Support to Apply What You Learn

💬 Weekly Group Coaching Calls
Bring your questions and challenges—this is where it all clicks.

📖 Weekly Live Learning Sessions
Ashley reads and teaches a section of the course live each week. Ask questions in real time and stay connected to your journey.

📌 Designated Q&A Space
Have a question between calls? Drop it in the group anytime and get direct support—you’re never doing this alone. 💛

👭 Supportive Community
Surround yourself with like-minded women. No comparison, no pressure—just real support and shared wins.

🛠️ Practical Tools That Work
Simple, sustainable practices to help you tune into your body and eat in a way that actually lasts.

 
 
 
 

Here’s what women are saying about working with Ashley:

🌟 "After 50 years, I finally feel at peace with food."

"I’m in my 70s, and after decades of feeling like a compulsive overeater, I can’t believe that, after working with Ashley, I now feel like a normal person with a balanced, peaceful relationship with food."

— Debbie S.

🌟 "I stopped blaming myself and started trusting my body."

"I thought I just needed more willpower. Ashley showed me how to tune in to my body instead of fighting it. I’m no longer battling myself every day, and I’m FINALLY at peace with food."

— Jessica R.

🌟 "Ashley’s approach changed everything for me."

"I’ve done every diet out there, but nothing ever lasted. Working with Ashley taught me how to eat in a way that fits me, and I’ve finally broken free from the all-or-nothing cycle."

— Emily K.

🌟 “I’m no longer CONSTANTLY thinking about food.”

“This was the first time something felt sustainable. I’m eating better, feeling better, and I’m not in my head about food 24/7.”
— Renee B.

 
 
 

When you go through this process, you’ll walk away with:


✔️ A way of eating that fits your body and your life

✔️ Freedom from the “on track / off track” rollercoaster

✔️ A healthier relationship with food—without obsession

✔️ Sustainable weight loss (if that’s your goal)

✔️ More energy, confidence, and calm around food

 
 

You don’t need more rules. You need a better way.

That’s exactly what we build together inside Intuitively Nourished.
If you’re ready to stop the cycle and finally feel calm, confident, and clear around food—this is your next step.

💛 Join us in Intuitively Nourished for just $47/month
Cancel anytime. No pressure, just support.

💫 Not sure if it’s the right fit?

No pressure at all—reach out anytime!
I’m happy to help you find what’s best for you.

📩 Contact me here: [Contact]

 

Meet Your Guide

 
 

Hi! I’m Ashley Schoborg MA, BCS, CPT


Women’s Health & Behavior Change Specialist with a master’s degree in exercise physiology, advanced certifications in nutrition and behavior change, and nearly 20 years coaching women.

💛 But more importantly?

I’ve lived this. I know what it’s like to feel stuck, frustrated, and exhausted from trying to “get it right.”

✨ That’s why I created Intuitively Nourished—to help you stop searching for the perfect plan, and start uncovering your way. A way that feels aligned, natural, and sustainable.🌱

 
 

“Ashley is so supportive, caring, and compassionate.

She does an amazing job of supporting you to meet your unique goals and be your personal best.”

- Jenn O.

“There is a huge psychological part involved with weight loss that people do not tell you about. I needed to learn how to keep it off long term (like forever!) That is where I have found Ashley to be my answer.

I was done with dieting, gaining 20lbs, spending hundreds to lose it, then gaining it again, and continuing to repeat this.

Her way will “retrain” your brain and have you looking at food (and your relationship with it) completely differently.”

-Christina Y.

“I can honestly say Ashley has changed my life.

She is well educated, extremely knowledgeable in her field, and gives you all the tools you need to change your life.

She provides the education and support to successfully gain control of yourself; to make better choices; to make a better YOU.

I could not give a higher recommendation to Ashley.”


-M.E.H.

“A truly integrative approach to fitness, food and mindset”.

My experience with Ashley has been life changing.

I believe everyone could benefit from her approach to exercise and a healthier relationship with food.”

-Michelle A

“I had a very bad, unhealthy relationship with food.

I would eat things I didn't even want simply because "I wasn't supposed to."

I ate that fourth slice of tasteless pizza, even though my stomach was already aching. I easily spiraled into dark funks when I went out to eat and devoured the entire plate-while my "skinny" friends split their dishes.

But, working with Ashley, I got to the bottom of my emotions. I figured out why I was doing what I did, and felt the way I did. Her approach and training has completely altered the way I look at (and interact with) food.

Honestly, I feel like I've broken out of a food prison…

No, better yet, I feel like I was given a pardon and released from my shackles.

Now I can be completely satisfied with 2 slices of pizza. And I am confident and excited when I go out to eat with my friends.These are only two examples I am providing. Ashley offers SO. MUCH. MORE.

After Ashley's guidance, I am now in control.”

-Meg B.

 
 

Have A Question?

Feel free to contact Ashley below!