“Working with Ashley teaches you how to live a physically and mentally healthy lifestyle without ever having to diet again.”
-Jessica L.
The Women Do This By Learning:
-How to eat in a way that optimally satiates their hunger and minimizes cravings.
-How to overcome food shame and create emotional neutrality with food (so they create peace and become the ones in control over their food… not their emotions.)
-How to create a much deeper awareness around their eating so they can eat a more appropriate amount of food for their body naturally…no forcing, willpower or calorie counting necessary.
-How the sustainable fat loss process REALLY works (with food + exercise habits/science, mindset, and the female physiology…including the peri-menopause + menopausal metabolisms.)
“Though in my 70's, I'd been unsuccessful at maintaining the relationship with food that I knew could be improved. I’ve tried MANY diets and eating programs.
I was beginning to just believe I was a compulsive overeater and would forever “fall off the wagon” and begin again.
But, now after working with Ashley (after decades of feeling like a compulsive overeater), I now just feel like a normal person with a balanced relationship with food.
I truly feel free of the control of my “binge/craving” foods now. And occasionally, I choose to enjoy one of these foods without overdoing it, and without feeling guilty.
Join Ashley’s group. You WILL NOT regret it!”
-Debbie S.
Intuitively Nourished is led by:
Ashley Schoborg M.A., BCS, CPT.
Owner of Healthy Habit Coaching with Ashley
Ashley has her master’s degree in exercise physiology, is a certified behavior change specialist, nutritional consultant, and women’s coach-with 19 years of experience in the health and wellness industry.
Intuitively Nourished is the culmination of Ashley's 19 years of experience with her clients, and her own personal experiences with ALL of these issues.
Do ANY of these sound like you?
—Do you feel like you’re always hungry and constantly fighting cravings?…Thinking to yourself “I’d finally be successful if I just had more willpower!”
— Do you feel like you’re “bad” for eating certain foods? But, no matter how much you say “This food is so bad, I’m so bad for eating this”, you continue eating more of that food?
—When you miss a workout, do you feel like the rest of your week is ruined so you might as well start over on Monday?…but a lot of time Monday never comes?
— Do you stay away from certain “trigger foods” for a while, but when you finally let yourself have some, you overeat until you’re uncomfortable?
—Are you tired of trying to fit yourself to certain eating and exercise plans? And want to learn how to lose weight in a way that will feel natural to YOUR body, AND will work for YOU?
Well, this (and more) is EXACTLY what Intuitively Nourished is designed to help you with!
“I am 70 years old and have struggled with overeating my whole life (due to behaviors I was taught in childhood.)
I have tried every diet imaginable throughout my life. But, now after only 1 month in Intuitively Nourished, I am DRASTICALLY more in control of my eating, and am truly enjoying the process.
I've actually even started to lose weight already! And in a way that feels like the new me! Not like I'm trying to willpower my way to sticking to a diet.
What Ashley teaches is based in factual science, awareness, and just makes complete intellectual sense. It has me wondering, why in all of my years of trying, hasn’t someone told me these things before?”
-Elizabeth C.
SOME of the Things You’re Going to Learn In Intuitively Nourished
—How to use food science to balance hunger and decrease cravings so you can eat a more appropriate amount of food for your body naturally.
—Real and constructive strategies for dealing with cravings when they come up…because we know just saying “Don’t eat it” doesn’t always work ;)
—Guidance on how to exercise WITH your female physiology to create the physical outcomes you actually want…not just burning a bunch of calories.
—How to get rid of shame with food…so you can create control with food AND overcome overeating.
—How to ebb and flow with the curveballs of real life…so you can create consistency with your exercise.
—How the sustainable fat loss process REALLY works (in terms of habit change, mindset, and female physiology)…so IF you have a goal of fat loss, you’ll be able to lose it and keep it off.
“I cannot say enough about how Ashley has changed my mindset (and in-turn my behaviors) with food and exercise.
The results show.
I have had so many compliments and questions about what I have been doing, and I do not hesitate to tell them about working with Ashley.”
- Dee M.
Intuitively Nourished is Comprised of:
—Access to numerous self-paced educational courses (value $1,495)
—A weekly educational livestream by Ashley (value $135/month)
—A weekly group support/coaching call led by Ashley (value $175/month)
—Q and A area for questions throughout the week (value $115/month)
—Support + learning from other women’s experiences on the same journey (value $105/month)
*All housed on an online community-based learning platform.
Total potential value: $2,025
ALL FOR JUST $47/MONTH
Monthly subscriptions go month to month. Can cancel anytime.
Discount of 21% available if purchasing an annual subscription.
***No refunds on either subscription plan (monthly or annual) due to digital nature of materials.
***1 on 1 coaching sessions available after joining (for extra cost)***
How Intuitively Nourished Helps You
The 4 Things You Need for Success (and will learn in Intuitively Nourished)
1. Sound Food + Exercise Science
2. Eating + Exercise Specific Mindfulness
3. Actual Strategies for Dealing with Cravings and Minimizing Overeating
4. Learn How to Remove shame from Eating and Exercise
*Watch video below to learn about these 4 things in detail.
“I no longer count calories, spend less time working out, and don’t agonize over my food choices-all with way better results.”
—Dee M.
About
Ashley Schoborg MA, CPT, BCS
-Master’s Degree in Exercise Physiology
-NASM Certified Behavior Change Specialist (Eating + Exercise)
-ME Certified Nutritional Consultant
-NASM Certified Personal Trainer
-GGS Certified Women’s Health Coach
-19 years experience
“Ashley is so supportive, caring, and compassionate.
She does an amazing job of supporting you to meet your unique goals and be your personal best.”
- Jenn O.
“There is a huge psychological part involved with weight loss that people do not tell you about. I needed to learn how to keep it off long term (like forever!) That is where I have found Ashley to be my answer.
I was done with dieting, gaining 20lbs, spending hundreds to lose it, then gaining it again, and continuing to repeat this.
Her way will “retrain” your brain and have you looking at food (and your relationship with it) completely differently.”
-Christina Y.
“I can honestly say Ashley has changed my life.
She is well educated, extremely knowledgeable in her field, and gives you all the tools you need to change your life.
She provides the education and support to successfully gain control of yourself; to make better choices; to make a better YOU.
I could not give a higher recommendation to Ashley.”
-M.E.H.
“A truly integrative approach to fitness, food and mindset”.
My experience with Ashley has been life changing.
I believe everyone could benefit from her approach to exercise and a healthier relationship with food.”
-Michelle A
“I had a very bad, unhealthy relationship with food.
I would eat things I didn't even want simply because "I wasn't supposed to."
I ate that fourth slice of tasteless pizza, even though my stomach was already aching. I easily spiraled into dark funks when I went out to eat and devoured the entire plate-while my "skinny" friends split their dishes.
But, working with Ashley, I got to the bottom of my emotions. I figured out why I was doing what I did, and felt the way I did. Her approach and training has completely altered the way I look at (and interact with) food.
Honestly, I feel like I've broken out of a food prison…
No, better yet, I feel like I was given a pardon and released from my shackles.
Now I can be completely satisfied with 2 slices of pizza. And I am confident and excited when I go out to eat with my friends.These are only two examples I am providing. Ashley offers SO. MUCH. MORE.
After Ashley's guidance, I am now in control.”
-Meg B.
*Monthly subscription goes month to month. Can cancel anytime.
Have A Question?
Feel free to contact Ashley below!
