Menopause, Metabolism, and Mindfulness (53 Minute Free Coaching Call):

Mar 27

Ashley Schoborg MA, BCS CPT

Masters Degree Exercise Physiology. Certified: Behavior Change Specialist, Nutritional Consultant, and Women’s Health Coach. 19 yrs exp.

This workshop (below) is my guest appearance on Lauren Toolin's coaching program 'Flourish.’

Where we discuss how women in perimenopuase and/or menopause can flourish in exercise, eating, fat loss, and overall health!

Lauren is a master yoga therapist and life coach specific to the menopausal woman.

***See below for some specific topics discussed…

Want to learn how to get out of ‘All or Nothing’ and create true balance with food and consistency with exercise?

—Calories in vs Calories out (what this means especially in regards to to the perimenopause/menopausal metabolism)

*In this section I misspoke. I meant to use the word thermodynamics, not thermogenics 😊

—How to have a healthy balance with eating and exercise if we’ve come from a very restrictive/extreme background with our food and exercise.

—How to mix intuitive eating with what we know (scientifically) we need to do nutritionally to thrive with a perimenopausal/menopausal metabolism.
—How to find types of exercise you’re aligned with AND why certain types of exercise are crucial for women as they go through menopause.

—How does strength training actually help build bone and reverse osteoporosis? And why this is important in menopause.

—What is insulin resistance? And how do different types of exercise and foods make us more insulin sensitive?.. (which we want!)

—How do we create balance around food when we deal with the ‘All or Nothing Mindset’ and shame around food?

*Most client questions were edited out for privacy.

Featured

Ashley Schoborg