Free Workshop: 


 
 
 

Ashley Schoborg MA, BCS, CPT

Master’s Degreed: Exercise Physiologist.

Certified: Behavior Change Specialist, Nutritional Consultant, and Women’s Coach

19 Yrs Exp

 

 

Below is my free workshop + guest appearance on Lauren Toolin's coaching program 'Flourish.’

Where we discuss how women in peri-menopause and/or menopause can flourish in exercise, eating, fat loss, and overall health!

*See below for specific topics discussed…

 
 
 
 

***Lauren is a master yoga therapist and life coach who specializes in the menopausal woman***


Want to learn more about Intuitively Nourished?

(My online coaching group for women)

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Some Topics Lauren and I Discuss In the Video Above:

  • —Calories in vs Calories out (what this means especially in regards to the perimenopause/menopausal metabolism)

*In this section I misspoke. I meant to use the word thermodynamics, not thermogenics 😊


  • —How to have a healthy balance with eating and exercise if we’ve come from a very restrictive/extreme background with our food and exercise.


  • —How to mix intuitive eating with what we know (scientifically) we need to do nutritionally to thrive with a perimenopausal/menopausal metabolism.


  • —How to find types of exercise you’re aligned with AND why certain types of exercise are crucial for women as they go through menopause.


  • —How does strength training actually help build bone and reverse osteoporosis? And why this is important in menopause.


  • —How strength training helps with fat loss.



  • —The big picture of fat loss, and what's more important for fat loss, eating or exercise?



  • —What is insulin resistance? And how do different types of exercise and foods make us more insulin sensitive (which we want.)



  • —How do we create balance around food when we deal with the ‘All or Nothing Mindset’ and shame around food?



  • —How can I lose body fat without counting calories, points, or macros?


*Most client questions were edited out for privacy.

 

Want to learn more about ‘Healthy Habit Coaching with Ashley’?

Visit the homepage below!