Free Workshop:
Ashley Schoborg MA, BCS, CPT
Master’s Degreed: Exercise Physiologist.
Certified: Behavior Change Specialist, Nutritional Consultant, and Women’s Coach
19 Yrs Exp
Below is my free workshop + guest appearance on Lauren Toolin's coaching program 'Flourish.’
Where we discuss how women in peri-menopause and/or menopause can flourish in exercise, eating, fat loss, and overall health!
*See below for specific topics discussed…
***Lauren is a master yoga therapist and life coach who specializes in the menopausal woman***
Want to learn more about Intuitively Nourished?
(My online coaching group for women)
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Some Topics Lauren and I Discuss In the Video Above:
—Calories in vs Calories out (what this means especially in regards to the perimenopause/menopausal metabolism)
*In this section I misspoke. I meant to use the word thermodynamics, not thermogenics 😊
—How to have a healthy balance with eating and exercise if we’ve come from a very restrictive/extreme background with our food and exercise.
—How to mix intuitive eating with what we know (scientifically) we need to do nutritionally to thrive with a perimenopausal/menopausal metabolism.
—How to find types of exercise you’re aligned with AND why certain types of exercise are crucial for women as they go through menopause.
—How does strength training actually help build bone and reverse osteoporosis? And why this is important in menopause.
—How strength training helps with fat loss.
—The big picture of fat loss, and what's more important for fat loss, eating or exercise?
—What is insulin resistance? And how do different types of exercise and foods make us more insulin sensitive (which we want.)
—How do we create balance around food when we deal with the ‘All or Nothing Mindset’ and shame around food?
—How can I lose body fat without counting calories, points, or macros?
*Most client questions were edited out for privacy.
Want to learn more about ‘Healthy Habit Coaching with Ashley’?
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